blog
The purpose of our blog is to help families ask the right questions and make conscious choices.
“Education is not the training of the mind, but the training of the mind to think”
~ Albert Einstein.
Chiropractic, the Webster Technique, & Your BEST Birth
By Kaitlyn Shikada, DC Whether you are choosing to give birth at home, in a birthing center, or in a hospital; with an OB, Midwife, Doula or unassisted, this blog is for YOU! Even for my ladies who are preconception, but know that someday you want to birth...
Your Best Birth
I cannot think of a more important role in today’s world than helping expectant mothers navigate our birthing culture in today’s day and age. Birth has gone from almost 100% in the home roughly 100 years ago, to almost 100% in the hospital. As a society, we have...
The Power of Chiropractic
By Kaitlyn Shikada, DC PRESENCE. CONNECTION. GRATITUDE. These 3 values or principles have shown up the biggest in my life since understanding the true power of Chiropractic. My journey into Chiropractic started as a leap of faith. Even with a Bachelor’s degree...
…because Chiropractic
Most people realize that I LOVE chiropractic. I mean it’s what I do… And if you ask me, we do it really, really well-- especially in the field of prenatal and pediatric chiropractic. What most people don’t know is that there are board certifications for both prenatal...
How do you help your baby learn to {insert developmental milestone here}?
How many times have you wondered how to help your child to move in a certain way or how to help them meet the next milestone faster or just meet the expected ones you know your pediatrician is going to ask you about at your next appointment? There is so much pressure...
Babies in Motion
The best thing about teaching kids how to move, is YOU DON’T HAVE TO TEACH KIDS HOW TO MOVE. Let that sink in for a little bit. If you have ever seen a toddler squat and you know anything about functional fitness and movement patterns, little ones have better squats...
Mindful Eating
Welcome to the anti-diet (aka intuitive eating). This is freedom from diets, restrictions, fads, and deprivation. This is our innate intelligence doing what it does best. This is trusting our bodies to guide our food choices. If we really slow down and check in with...
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Eating According to Your Intuition
Intuition is an interesting thing. Personally, I think it’s a reflection of the health of your nervous system. Professionally, I know it is. Last month, we went through a brilliant journey of CREATING OUR OWN REALITY. Your reality is easily one of the biggest...