How do you help your baby learn to {insert developmental milestone here}?

How many times have you wondered how to help your child to move in a certain way or how to help them meet the next milestone faster or just meet the expected ones you know your pediatrician is going to ask you about at your next appointment? There is so much pressure...

Mindful Eating

Welcome to the anti-diet (aka intuitive eating). This is freedom from diets, restrictions, fads, and deprivation. This is our innate intelligence doing what it does best. This is trusting our bodies to guide our food choices. If we really slow down and check in with...