blog
The purpose of our blog is to help families ask the right questions and make conscious choices.
“Education is not the training of the mind, but the training of the mind to think”
~ Albert Einstein.
What is Anxiety?
Anxiety, sometimes referred to as a panic attack, is an intense and excessive feeling of worry or fear of the future. Anxiety is a natural human response when we perceive a threat and can manifest through our thoughts, emotions, and physical sensations.
Raising Healthy Kids: A Natural Approach to Boosting Health and Performance for the School Year Ahead
The end of summer transitioning into a new school year can be a bit of a hectic time for families. As parents, all year long, you strive to prioritize the health and well-being of your children. You go to great lengths to create a nurturing environment and make...
Mobility / Spinal Hygiene / Athletic Performance
The saying goes, “if you don’t use it, you lose it.” This is true when it comes to many different things, but for this month’s blog we are talking spinal hygiene/mobility/joint health. This is something we talk about everyday with our patients, and even ourselves. ...
What Do You Want Out of Your Chiropractic Care?
Almost every week we hear from our community that they wish we were in fill-in-the-blank city and or state for their family members. Or we get a direct message from another location saying, “we wish we had a chiropractor like you here.” This is an important factor,...
Eat, Sleep, and Poop
As a parent, I understand it can be overwhelming to know where to start when your child faces challenges, whether it's eating, sleeping, pooping, development, or immune challenges. It can be difficult to figure out where to turn for help. I want to help unpack some of...
Spring Season & the Importance of Light
Welcome to April! Did you know April was historically our “new year”? For some of us that makes a lot of sense because January 1 is still the dead of winter. And we don’t always resonate with the fact that in January, we are supposed to be setting the NEW YEAR’S...
They Do NOT Grow Out Of It
Parents, this information may leave you a bit frustrated or upset, but I need to address a problem that's been going on for far too long. Standard pediatricians have been telling parents that certain conditions are just a part of childhood and that their children will...
Allergies & Detox
I haven’t written one of these in a while! Needless to say, we are so stoked that the Kisers have brought their little DREAM into this world. Jack Vincent Kiser was born 2/27/23 and he’s one of the most beautiful babies I have ever been blessed to meet. This month...
Heart Rate Variability and Stress Adaptability
One of the many things we measure during our initial examinations, but also during care, is heart rate variability (HRV). It is one of the 3 scans that we do in the office, typically the last thing done, that helps us measure the overall functionality of someone’s...