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How do you help your baby learn to {insert developmental milestone here}?

How many times have you wondered how to help your child to move in a certain way or how to help them meet the next milestone faster or just meet the expected ones you know your pediatrician is going to ask you about at your next appointment? There is so much pressure...

Fit but not healthy…

Principles Motion is Life Action is better than Intention when choosing one. Both are best. Movement is the most important nutrient for your brain and nervous system. Health and Fitness are not the same. You cannot be healthy without being fit, however, just because...

Movement is Life

Movement is Life. The quote above reminds me of my high school chemistry teacher, Mr. Ritter, who I credit for providing me a thirst for understanding the true causes of life and my love for science. He would always say “Everybody FREEZE!!!” and when we all stopped...