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Cold Plunge Workshop

July 29, 2023 @ 10:30 am

Future Generations Clinic of Chiropractic Presents

Cold Plunge Workshop

Come Take the Plunge with Us!

Cold plunges have been found to be extremely beneficial for health and healing.  Some of these benefits include decreased inflammation, increased energy, boosted metabolism, enhanced mental function, reduced muscle soreness, increased immunity, and so much more.

Join us, this July 29th, for a 90-minute Cold Plunge Workshop, beginning with a breath exercise and the opportunity to take a cold plunge. Make sure to bring your swimsuit, towel, and change of clothes!

Free for patients, $20 for the Community!

Join us in-person for

A community workshop


Saturday, July 29th at 10:30am – 12:00pm


324 S. Kalmia Street, Escondido, CA 92025

My family and I just started seeing Dr. Stan and I can tell you without a doubt that this is the best decision/investment we made for our family’s health. From the moment you walk in to their office, you immediately feel a warmth and welcoming from their entire staff. They explained the process of our consultation and helped ease our (mostly my) nerves. Since it was our first time seeing a chiropractor, I wasn’t sure what to expect but the videos they sent to us prior to our appointments helped prepare us for what was in store. While it has only been a week since coming in – the small changes I can already feel and sense in myself and family are amazing! I don’t know how to explain in words what I felt after my first adjustment. It felt like a release of “something” that was weighing me down physically and mentally – as if a door was just opened to healing. My only regret is I didn’t find Dr. Stan, Dr. Ryan and their office sooner. Their passion for helping others is next level…you can see it in everyone’s eyes and feel it in your bones. 🙂

My Growing Loves

We cannot say enough good things about Future Generations and all of the staff!

My wife found this practice while she was pregnant. Then when we had our baby, we got him all signed up and then when I saw the benefits that both of them were receiving we decided that it was time for the whole family to be seen there. It has been such a great decision and one of the best investments for our health and wellbeing and we are still relatively new! We are excited to see how much more of the benefit we feel in even just a few months from now.

Not only is Dr. Stan incredibly knowledgeable and professional, but he also creates such a safe, welcoming, and authentic environment for all of his clients, and the front office staff and everyone behind the scenes just follows suit.

Receiving care here has felt like the last missing piece of pursuing an overall healthy and thriving lifestyle (mental health, exercise, intentional eating/diet, etc.). As a photographer and new dad, I could tell that there was some pain in my body that needed to be addressed and Future Generation’s process has given me greater insight and more peace (as well as physical comfort!) that has led me on a path of optimal health for hopefully years to come!

As a family, we couldn’t be more grateful.

Garrett Richardson


July 29, 2023
10:30 am


Future Generations


Future Generations Clinic of Chiropractic
324 South Kalmia Street
Escondido, CA 92025 United States
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