Breath Work Class
Future Generations Center for Healthy Families 324 S. Kalmia Street, EscondidoBreath Work ClassResearch has shown that breath work can boost immune function, reduce anxiety levels, enhance physical and mental performance, regulate mood, and improve overall quality of life. By controlling our breath, we can also control our nervous system, which can reduce stress and build resiliency. Founder of True Self Health, Justin Ternes, is a […]