Research has shown that breath work can boost immune function, reduce anxiety levels, enhance physical and mental performance, regulate mood, and improve overall quality of life. By controlling our breath, we can also control our nervous system, which can reduce stress and build resiliency.
Founder of True Self Health, Justin Ternes, is a Doctor of Physical Therapy who has integrated breathwork into his practice to help patients manage pain and improve healing. In this workshop, he will share his expertise and personal experience to teach you how to use breathwork to enhance your well-being. Don’t miss this opportunity to discover the deep potential of your breath.
Join us for a 90-minute Breath Workshop to learn breathing exercises and techniques for improving mental, physical, emotional, and spiritual health