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Breath Work Class

March 16, 2023 @ 6:00 pm - 7:30 pm

Breath Work Class

Research has shown that breath work can boost immune function, reduce anxiety levels, enhance physical and mental performance, regulate mood, and improve overall quality of life. By controlling our breath, we can also control our nervous system, which can reduce stress and build resiliency.

Founder of True Self Health, Justin Ternes, is a Doctor of Physical Therapy who has integrated breathwork into his practice to help patients manage pain and improve healing. In this workshop, he will share his expertise and personal experience to teach you how to use breathwork to enhance your well-being. Don’t miss this opportunity to discover the deep potential of your breath.

Join us for a 90-minute Breath Workshop to learn breathing exercises and techniques for improving mental, physical, emotional, and spiritual health

Free to FG Patients

Dr. Ternes of True Self Health helps individuals deepen their understanding of mind and body through breathwork practices and techniques. In this 90 minute workshop, you will learn the in(halation)s and out(exhalations) of how our respiratory system influences the nervous system and inner physiology. Come with an open mind, open heart, and open lungs!


March 16, 2023
6:00 pm - 7:30 pm


Future Generations Center for Healthy Families
324 S. Kalmia Street
Escondido, CA 92025 United States
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(858) 876 4660