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Fit but not healthy…

Principles Motion is Life Action is better than Intention when choosing one. Both are best. Movement is the most important nutrient for your brain and nervous system. Health and Fitness are not the same. You cannot be healthy without being fit, however, just because...

Movement is Life

Movement is Life. The quote above reminds me of my high school chemistry teacher, Mr. Ritter, who I credit for providing me a thirst for understanding the true causes of life and my love for science. He would always say “Everybody FREEZE!!!” and when we all stopped...

Move Well: Exercise

Can I just take the newest diet pill and not exercise? No way! There is no pill that will ever take the place of being able to move your body! Believe it or not, there is actually an obesity vaccine in production… Let’s take a step back though, movement is not just...