BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Future Generations - ECPv6.15.20//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Future Generations
X-ORIGINAL-URL:https://futuregenerationssd.com
X-WR-CALDESC:Events for Future Generations
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:UTC
BEGIN:STANDARD
TZOFFSETFROM:+0000
TZOFFSETTO:+0000
TZNAME:UTC
DTSTART:20220101T000000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=UTC:20230316T180000
DTEND;TZID=UTC:20230316T193000
DTSTAMP:20260429T023206
CREATED:20230308T082126Z
LAST-MODIFIED:20230316T091144Z
UID:6169-1678989600-1678995000@futuregenerationssd.com
SUMMARY:Breath Work Class
DESCRIPTION:Breath Work Class\n			\n			\n				\n				\n				\n				\n			\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				Research has shown that breath work can boost immune function\, reduce anxiety levels\, enhance physical and mental performance\, regulate mood\, and improve overall quality of life. By controlling our breath\, we can also control our nervous system\, which can reduce stress and build resiliency. \nFounder of True Self Health\, Justin Ternes\, is a Doctor of Physical Therapy who has integrated breathwork into his practice to help patients manage pain and improve healing. In this workshop\, he will share his expertise and personal experience to teach you how to use breathwork to enhance your well-being. Don’t miss this opportunity to discover the deep potential of your breath. \n			\n			\n				\n				\n				\n				\n			\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				Join us for a 90-minute Breath Workshop to learn breathing exercises and techniques for improving mental\, physical\, emotional\, and spiritual health \nFree to FG Patients\n			\n				Save your spot\n			\n			\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n        \n        \n			\n			\n				\n				\n				\n				\n			\n				\n				\n			\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n			\n			\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				Dr. Ternes of True Self Health helps individuals deepen their understanding of mind and body through breathwork practices and techniques. In this 90 minute workshop\, you will learn the in(halation)s and out(exhalations) of how our respiratory system influences the nervous system and inner physiology. Come with an open mind\, open heart\, and open lungs!
URL:https://futuregenerationssd.com/event/breath-work-class/
LOCATION:Future Generations Center for Healthy Families\, 324 S. Kalmia Street\, Escondido\, CA\, 92025\, United States
END:VEVENT
END:VCALENDAR