They Do NOT Grow Out Of It

Parents, this information may leave you a bit frustrated or upset, but I need to address a problem that’s been going on for far too long. Standard pediatricians have been telling parents that certain conditions are just a part of childhood and that their...

Mindful Eating

Welcome to the anti-diet (aka intuitive eating). This is freedom from diets, restrictions, fads, and deprivation. This is our innate intelligence doing what it does best. This is trusting our bodies to guide our food choices. If we really slow down and check in with...